My path to Wellbeing Methods wasn't linear. Like many, I battled chronic stress, anxiety, and the ever-present quest for balance in a world that never seems to slow down. But it was this very struggle that led me to explore holistic practices like sound therapy, somatic healing and positive psychology. These modalities became not only tools for myself, but a calling to share their power with others. That's why Wellbeing Methods exists – a space built on understanding and support. Together, we'll explore the calming realms of sound, somatic healing practices and delve into positive psychology principles, and embark on a transformative journey towards lasting happiness and balance.