Sound & Somatic Healing - Calm for the Overwhelmed
Wellbeing Offerings
Group Soundbaths
Step into a soothing soundscape where Himalayan bowls, chimes, and gongs wash over you, creating waves of calm. My group soundbaths at Wellbeing Methods help you release stress, improve sleep, and foster inner balance, offering a shared space of relaxation and transformation through sound.
Corporate Wellbeing
Elevate your workplace with immersive sound therapy designed to reduce stress and enhance focus. Wellbeing Methods offers soundbaths that rejuvenate teams, promote mental clarity, and support employee wellbeing, creating a healthier, more productive environment through the healing vibrations of sound.
Teacher Wellbeing
Restore balance and calm for educators with my tailored soundbaths. Using soothing instruments like crystal bowls and chimes, I create a space where teachers can release tension, improve mental clarity, and reconnect with their inner peace, giving them the resilience to thrive in the classroom and beyond.
Private Hire
Elevate your event with a bespoke sound therapy experience. Whether for retreats, wellbeing hen do’s, or mother-daughter wellbeing days, my private soundbaths offer a unique, calming escape tailored to your group. Let the soothing tones of crystal bowls and gongs guide you into deep relaxation, creating a memorable and transformative experience for you and your guests.
Understanding Sound Therapy: Common Questions
What is a Sound Therapist?
A sound therapist is a trained practitioner who uses therapeutic sound to promote relaxation, healing, and balance within the body and mind. By creating specific sound frequencies with instruments such as Himalayan singing bowls, gongs, and therapeutic percussion. Sound therapy can help release physical, emotional, and mental tension, guiding you to a state of deep calm and inner peace.
What is a Soundbath and What to Expect
A soundbath is an immersive experience where you lie down comfortably, allowing the soothing vibrations of sound to ‘bathe’ you. During the session, I play a variety of instruments, including Himalayan Bowls, crystal bowls, an 80cm sun gong, and chimes, to create sound waves that resonate through your body. These sound waves promote deep relaxation, reduce stress, and encourage healing. You don’t need any prior experience to attend—just come with an open mind and a willingness to relax. Expect to leave feeling lighter, clearer, and more balanced.
Benefits of Soundbaths
Soundbaths offer a wide range of physical and emotional benefits. The gentle vibrations from sound therapy can:
- Reduces stress and anxiety
- Promotes deep relaxation
- Improves sleep quality
- Enhances mental clarity and focus
- Supports emotional release and healing
- Alleviates physical tension and discomfort
- Encourages a sense of inner peace and balance
- Lowers heart rate and blood pressure
- Boosts overall wellbeing and calmness
Not Suitable For….
While soundbaths are safe and effective for most people, they may not be suitable for everyone. Sound therapy is not recommended for individuals with certain medical conditions, such as:
- Individuals with severe heart conditions or pacemakers
- Those with epilepsy or prone to seizures
- People in the first trimester of pregnancy
- Individuals with sound sensitivity or auditory processing issues
- Anyone with severe mental health conditions such as bipolar disorder or schizophrenia
- If advised against by a medical professional
The Science Behind Soundbaths
Soundbaths offer more than just relaxation; they have a solid scientific foundation. One important concept behind them is brainwave entrainment, which means that the sounds produced by instruments like singing bowls and gongs can help your brain shift into a more relaxed state.
Typically, our brains are in beta frequencies, which are associated with active thinking and stress. However, during a soundbath, the calming sounds help guide your brain into alpha and theta frequencies. These frequencies are connected to relaxation, creativity, and deep meditation. By moving into these slower brainwave states, sound therapy can significantly reduce anxiety, alleviate stress, and support overall healing, making it an effective approach for improving mental and emotional wellbeing.
